In this in-depth report we break down everything you need to know about weather in delhi (also covers weather in today delhi): real-time data, zone-wise breakdown, expert tips, and the practical safety guidance most weather apps never tell you.
Weather in today delhi – same story. Heatwave. Life risk. Plan.
- Morning routine safe zone (4-9 AM)
- Afternoon danger zone (12-4 PM)
- Evening relief (6-10 PM)
- What to eat, drink, wear at each time
Weather in Delhi – hourly schedule
| Time | Action | Reason |
|---|---|---|
| 5 AM – 7 AM | Wake, open windows, walk | Coolest time (28-30°C) |
| 7 AM – 9 AM | Bath, breakfast, errands | Still bearable (30-33°C) |
| 9 AM – 11 AM | Start work (WFH if possible) | Warming up (34-38°C) |
| 11 AM – 1 PM | Finish indoor tasks | Getting hot (38-42°C) |
| 1 PM – 4 PM | DO NOT STEP OUT | Peak heat (43-46°C) |
| 4 PM – 6 PM | Rest, AC, nap | Still hot (42-43°C) |
| 6 PM – 8 PM | Evening walk? Still hot (38-40°C) | Wait until 7:30 PM |
| 8 PM – 10 PM | Dinner, light outing | Cooling down (34-36°C) |
| 10 PM – 11 PM | AC timer set to 24°C | Sleep time |
Morning routine safe zone (4-9 AM)
Morning walk / run
Not allowed after 9 AM.
Afternoon danger zone (12-4 PM)
Temperature: 41-46°C. Not allowed (repeat):
No cooking (order lunch)
No non-AC naps Allowed:
AC, fan, water, sleep, Netflix, office work
Evening relief (6-10 PM)
Temperature: 38-34°C (dropping). Allowed:
Dinner out (after 7:30 PM)
Walk (after 7 PM)
Not allowed: Still avoid heavy exercise.
| Time | Eat | Drink | Wear |
|---|---|---|---|
| Morning | Light breakfast, curd | Coconut water, lemon water | Cotton |
| Afternoon | Avoid heavy, chaas | ORS, water (every 20 min) | AC room |
| Evening | Watermelon, cucumber | Buttermilk | Cotton, loose |
| Night | Light dinner | Water | Cotton, loose |
Bottom Line
Weather in Delhi: 46°C peak 1-4 PM. Plan your day – morning errands, afternoon AC jail, evening slow relax. Eat curd, drink water, wear white.
Finish any outdoor work before 10 AM.
Set AC timer for afternoon.
Keep water on desk – sip every 15 min.
Share schedule with family.
Image 2: Afternoon danger zone – red block
Image 3: Healthy summer meal – curd, cucumber, buttermilk